Tải Headspace

Sức khỏe và Thể hình / By Headspace, Inc.
Cập nhật: 12 tháng 3, 2018
Cài đặt 5.000.000 - 10.000.000
Version hiện tại 3.3.4
Yêu cầu Android 4.0.3 trở lên

Mô tả Headspace: Meditation & Mindfulness v3.3.4

Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.

What our meditation app does:

The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.

○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others

What themes our meditations cover:

Packs - Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.

Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home

Headspace for Kids - Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation

Singles - One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.

○ Headspace singles include guided exercises on health, happiness, work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.

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Khách hàng đánh giá cho Headspace: Meditation & Mindfulness

Headspace: Meditation & Mindfulness
Lai Hungphuoc 2 tháng 11, 2017

I don't understand

Headspace: Meditation & Mindfulness
Sang Nguyen 12 tháng 10, 2017

Actually English is not my first language so i cant understand  100% what i'm guided to do ; i would like to have a transcript of each sessions to solve this problem . Therefore i can read it to understand what i would need to do  before i start meditating . If that comes true ; i can improve my english skills while meditating !!!!!!

Headspace: Meditation & Mindfulness
Quynh Nhu Nguyen Tran 10 tháng 9, 2017

I love this app so much. Honestly, this is not only a cute interface but also good lessons for meditation. Thank you so much, I'm less stressed than before

Headspace: Meditation & Mindfulness
Phong Nguyễn Tuấn 22 tháng 2, 2017

Is it unsual that i fall asleep every singlr lesson?

Headspace: Meditation & Mindfulness
Minh Hưng Luyện 3 tháng 3, 2017

Great, I'm into it

Headspace: Meditation & Mindfulness
Minh Thu Nguyen 8 tháng 5, 2016

I love it ! Mỗi khi mà tôi stress , tôi đều mở Headspace và sau mỗi lần đó tôi đều cảm thấy rất thoải mái , nhẹ nhàng và cảm thấy yêu cuộc sống này hơn bao h hết . Well , everytime i feel stress or exhausted by life , i open this app and listen to it , eventhough i got only 10 session but still i feel better than ever , feel this life is so preious . Thank you Headspace for everything .

Headspace: Meditation & Mindfulness
Luong Phong 13 tháng 9, 2017

Ko có tiếng việt ak

Headspace: Meditation & Mindfulness
Duong Thu 26 tháng 9, 2014

Htc one Hay

Headspace: Meditation & Mindfulness
Trang Nguyễn 9 tháng 3, 2015

Ok Ok

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