Tải Self

Sức khỏe và Thể hình / By University of the West of England
Cập nhật: 22 tháng 2, 2017
Cài đặt 500.000 - 1.000.000
Version hiện tại 1.2.6
Yêu cầu Android 4.0.3 trở lên

Mô tả Self-help Anxiety Management v1.2.6

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users

The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.

SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.

By downloading SAM, you are indicating your agreement to UWE's Terms and Conditions at and UWE's Privacy Policy at

Tìm kiếm: Tải game Self, tải game Self miễn phí , tải Self cho điện thoại, tải Self bản mới nhất, Tải game Self về máy, tải game Self apk

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Khách hàng đánh giá cho Self-help Anxiety Management

Self-help Anxiety Management
17 tháng 8, 2015

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